Schoonbee Landgoed has teamed up with a local producer to expand our online offering of fresh fruit. to include export-quality blueberries fresh from the Loskop Valley in Limpopo to your home.
There’s a reason why blueberries were one of the first first foods to be labelled a ‘superfood’ – these tiny berries are jam-packed with benefits!
Just one cup of blueberries provides 24 percent of the recommended daily allowance of Vitamin C and they contain one of the highest antioxidant levels of all commonly eaten fruit and vegetables. These antioxidants can fight inflammation, repair cell damage, reduce the risk of some cancers, maintain brain health, and contribute to a healthy heart and glucose levels.
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. These minerals and vitamins contribute to building and maintaining healthy bones. Blueberries contain just 84 calories per cup and offer a good source of fiber, making them an excellent choice for weight management.
A Sweet Treat
Ripe, fresh blueberries are sweet and juicy, making them a perfect snack for the whole family, Their small size makes eating them a great way for toddlers to practice their fine motor skills.
Blueberries are a truly versatile ingredient that can add variety to a wide range of dishes and desserts. Use as toppings for your waffles, pancakes, yogurt, oats or cereal to give your breakfast an extra burst of flavour and nutrition. Blend them with low-fat milk and yogurt to whip up a quick, easy smoothie.
Keep your blueberries refrigerated to ensure freshness for up to 14 days or buy bulk and freeze them so you always have blueberries on hand to add to smoothies, shakes or freshly baked muffins.
You can order 600g punnets of sweet, succulent, export-quality blueberries from our online shop at the following link: https://schoonbee.co.za/shop/all-products/blueberries/
Have you tried our Berry Delight Craft Kombucha yet? Made by traditional methods, our Kombucha is infused with locally sourced blueberries and a dash of sun-kissed lemon from our farm.